About Reflexology

What is Reflexology?

Reflexology is a wonderfully simple form of a natural, non invasive, complimentary healing art. The focus of reflexology is on the pressure points (reflexes) found on the hands and feet which correspond to all parts of our bodies- every system, organ and gland. When these reflex areas are stimulated using specific thumb, finger and hand techniques the body relax and resume a natural state of balance or homeostasis.

How Does Foot Reflexology Work?

As a holistic therapy, foot reflexology works by targeting a body as a whole. It is well know that approximately 75% of all health conditions or diseases are a result of an imbalance in nervous systems which creates stressful tension. Stress causes constriction of the blood vessels, a tightening which can lead to serious consequences. It impedes the blood/nerve flow to that body part, thus disease happens. Reflexology opens these pathways!
It is believed waste matter accumulates around reflex points in a form of grainy crystals or deposits. The goal is to break down those accumulating salt- like crystals/ deposits. Energy meridians then open up which enables blood to circulate more freely to where it is needed throughout the body. Opening those blocked nerve meridians flushes toxic waste matter into your bloodstream to be eliminated from your body.

Reflexology and You

Good health depends on a state of balance, equilibrium, as well as natural functioning of all our body systems. Most diseases have accumulated over a period of time, therefore they may take some time to reverse. Reflexology can help to reverse effects of stress or disease by promoting deep relaxation. That allows the nervous system to calm down enabling it to function optimally. In turn it increases a healthy blood flow to allow oxygen to reach our cells. Our internal system returns to its natural rhythm permitting energy to flow naturally. That is what "holistic" means- body, mind, and spirit are brought back into a state of balance.
While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professional recognize reflexology as a well establishes, respected and effective therapy.

What can I Expect When I Come for a Reflexology Treatment?

On your first visit, I will have a preliminary discussion with you to evaluate your health and lifestyle. During a treatment you will remove your shoes (if you chose foot reflexology) and sit comfortably in a reclining chair. Various points are then stimulated on the feet in order to identify areas of tenderness or tension. Pressure is applied from the toes to the heel according to comfort. Cream or lotion may be used during the treatment and soothing music may accompany the session to make it as relaxing as possible. A typical treatment is 45 to 60 minutes long and a course of treatment may be recommended depending on the body's needs. The more you receive reflexology, the more benefits you are likely to notice.
Your session will leave you feeling tranquil and deeply relaxed or energized and rejuvenated. Some people initially experience fatigue after a session, but notice an increase of energy or lessening of stress over the following hours or days.

Who can Benefit from Reflexology?

Reflexology is suitable for all ages and many bring relief from a wide ranger of acute and chronic conditions. After you have completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well- being.
While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professional recognize reflexology as a well established, respected and effective therapy.
With ever increasing levels of stress, it is important people take more responsibility for their own health care needs. Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.

When Reflexology was Introduced in Our Country?

William H. Fitzgerald, M.D accompanied by Dr.Edwin Bowers, introduced it into North America in 1913. Dr. Fitzgerald was an ear, nose, and throat specialist. During the time, he discovered that applying pressure to one area had an anesthetic effect on another area. His findings, on many cases, also included an interesting fact that pressure along those zones not only helped to relieve pain but also root causes of that pain.
This therapy was then further researched and developed by Eunice D. Ingham (1899- 1974). Eunice was a nurse, as well as physiotherapist, during the 1930's and 1940's. She published two books on this subject. The first was in 1938, it is titled "Stories The Feet Can Tell" followed up in 1963 by "Stories The Feet Have Told." This therapy has continued to grow while gaining international acceptance under guidance of Dwight C. Byers (Eunice's nephew). He is the president of the International Institute of Reflexology.